Everyone knows they should try to add more fruits and vegetables to improve their diet, but that task is easier said than done. Vegetables can be challenging to cook and they have a limited window of peak freshness. Fruits require washing, peeling, cutting and other time-intensive prep. Adding more fruits and vegetables to dinners you already make is a smart way to gradually improve your diet. Here are five of the easiest ways to eat more fruits and vegetables during the week. Get cenforce 100 today! This powerful male enhancement supplement promises to give you an edge in the bedroom. Order now and see results for yourself!

1. Keep Dried Fruit Around

A large aurogra 100 chunk of eating better is preparation. You’re more likely to eat what you have on hand. If there are no fruits and vegetables around, you might not eat the recommended amount each day. Dried fruit is portable and won’t spoil in a purse or glove compartment.

Some people avoid dried fruit because of its high sugar content, but dried fruit has important fiber as well. Another option to increase fiber intake is a fiber product. Modern fiber supplements are tasty and convenient ways to consume more fiber on a regular basis. These are worth looking into if you’re not getting all the fruit and vegetables you’d like in your diet because of a busy lifestyle.

2. Make Stuffed Peppers With Your Leftover Rice Dishes

The CDC recommends that all adults eat two cups of vegetables every day, but only around 10% of Americans meet this goal. To boost your vegetable consumption during the week, try modifying your favorite weeknight rice dish.

There are hundreds of staple rice dishes that can slot into a weeknight rotation. Simple white rice with vegetables, rice with curry, fried rice, rice and beans and risotto are all simple and quick to make. All of these dishes can include your daily 2 cups of vegetables, but there’s a trick you can use to incorporate even more.

Prepare double the usual amount of your favorite rice dish, and on the second day, stuff the leftovers into cored bell peppers. Top the stuffed bell peppers with cheese, breadcrumbs or sauce depending on your rice dish. Now, your leftovers are a vegetable-rich new meal.

3. Swap Hearty Vegetables for Grilled Meats

If you frequently cook with a grill or broiler at home, adding more vegetables to these meals is a breeze. It’s easier to grill a plank of eggplant than it is to grill a steak because you don’t have to worry about resting the meat or reaching a safe internal temperature. Squash, asparagus, onion slices, mushrooms and bell peppers are all delicious lightly roasted on a blazing-hot grill.

4. Put Your Sandwich on a Salad Instead of Bread

Swapping lunch salads for lunch sandwiches is a classic strategy to add leafy greens to an average diet. Many people prepare sandwiches to bring to the office, as they’re inexpensive and convenient. Put your egg salad, fish or chicken on a bed of greens instead to easily add fiber and nutrients to your lunch.

5. Make Any Meat Curry or Stew With Chickpeas

Curries are a delicious and quick-cooking meal ideal for busy weeknights. Many curry recipes involve simmering meat in a flavorful, thick sauce.

Modify any meat curry recipe by swapping out cooked chickpeas. These can come from a can that you drain and rinse, or you can boil your own. Chickpeas are far less expensive than meat, they’re lower in saturated fats, easier on the environment, and they’re also packed with essential vitamins and minerals.

Chana Masala is a classic chickpea curry made with spices, tomatoes and onion, but any meat curry recipe can include fiber-rich chickpeas, instead. Try them in a Thai red curry, a spicy Madras curry or even a sweeter Japanese curry for a tasty and health-conscious meal.

Small changes are all it takes to incorporate more fruits and vegetables into your diet. See where you can swap out meat for filling vegetables to improve your diet overnight.